I'm in serious pain from a shoulder injury - my chiropractor said it was my rotator cuff, although I saw my general practitioner on Monday and she said she doesn't think there is a tear. She recommended resting it - no swimming or kickboxing! :( And referred me to physical therapy. Meanwhile, I am icing it and have some good drugs. It feels slightly better after 5 days off from swimming, but still is incredibly painful at rest and excruciating whenever I move it. I'm totally bummed. :(
Bummer! I can't believe you are still in so much pain. =(
ReplyDeleteI'm thinking of you. I truly hope you are able to continue your training. Rest now and maybe you will be able to compete.
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